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Meet the Team

Adam Caar

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Kyle Lincoln

Counselor and Owner

Hi, I’m Kyle! I’m a licensed mental health counselor and marriage and family therapist with over a decade of experience. My work has taken me through a variety of settings—crisis intervention teams, private practice, and everything in between. These experiences have shaped how I approach counseling: practical, adaptable, and focused on meeting you where you are. Whether it’s using Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, or even Virtual Reality Exposure Therapy for trauma, I use evidence-based tools to help you move forward in ways that work for you [find out more on the Services tab]).

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At the heart of my practice is the belief that counseling is a collaborative process. It’s about us working together to explore what’s getting in the way of the life you want. You bring your experiences and strengths, and I’ll bring strategies, insight, and support to help you make sense of it all. Whether you’re dealing with anxiety, depression, trauma, or just navigating a tough time, I want to create a space where you feel heard and understood.

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I also believe that growth happens best when counseling feels approachable and even a little creative. That’s why in my doctoral research I have explored tools like Virtual Reality Exposure Therapy, which provides a unique and immersive way to process trauma. For me, it’s about thinking outside the box to find what fits you.

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Outside of work, I call the North Shore of Boston home and love playing music, dancing, drinking coffee, hiking, playing board games, and swimming. When I’m not spending time with loved ones, I dive into creative projects like podcasting, wood working, and song writing. I also believe in the importance of lifelong learning, which keeps me curious and constantly evolving as a counselor.

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If you’re ready to take the next step, I’d be honored to walk alongside you. Counseling isn’t just about solving problems—it’s about building a life that feels meaningful and fulfilling.

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