Living with BPD: Small Steps Toward a Life Worth Living

Woman with bubbles — Cover for *7 Days Inside: Borderline* "Living with BPD"

Episode Summary

Living with BPD can feel overwhelming, but small, intentional choices can make a meaningful difference. In this final episode, Kyle Lincoln explores what it means to build a life worth living with BPD. Learn how radical acceptance and values-based living offer a practical foundation for navigating emotions, making choices that align with what matters, and staying grounded through life’s challenges. They also discuss systemic barriers to care, the importance of advocacy, and the diversity of experiences within BPD. Whether you're just starting your journey or continuing to grow, this episode offers encouragement, clarity, and concrete tools for the road ahead.

Listen to this Episode

Episode Transcript

Transcript, Introduction (Part 1)

Transcript, Radical Acceptance (Part 2)

Transcript, Values-Based Living (Part 3)

Transcript, Wrap-up (Part 4)

Resources for Living with BPD

Radical Acceptance Worksheet. Want to try out radical acceptance for yourself? This worksheet offers a simple guide to help you practice acknowledging reality without judgment and identify small next steps.

Values Checklist. If you want to clarify your values and find direction, this printable card sort helps you reflect on what matters most—so you can begin aligning your daily actions with your core priorities.